Eating all meals before 3pm could lower blood pressure, boost metabolism


Eating all your meals before 3pm lowers blood pressure, curbs diabetes – and even makes you less hungry for snacks throughout the day.

That is according to a new small study, which found that this uniquely early cut-off point helped overweight men to lose weight and boost their health in almost every way.

The study by the University of Alabama at Birmingham was the first to clinically test this form of intermittent fasting known as early time-restricted feeding (eTRF) in humans.

The team’s aim was to identify why fasting diets seem to boost metabolism and health – whether it is due to consuming fewer calories or stopping food-consumption early.

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