We all want to look beautiful, with a glowing
radiant skin. But most of us have resigned to the
fact that our skin is less than perfect. Lack of
proper skincare routine and a good diet makes it
next to impossible to attain that radiant glow.
But there are ways, easy ways, to get clear and
glowing skin and that too in a matter of 7 days.
Yes, you read that right! Seven days is all you
need to get the skin of your dreams. Follow this
day-to-day guide and flaunt a beautiful, glowing
skin. Here is how to get glowing skin in a week
Starting the day with the regular CTM routine is
the best method to follow for the next seven days.
What is CTM? It’s nothing fancy! It’s the basic in
any skin care routine—Cleansing, Toning, and
Use a gentle cleanser to remove impurities
from the face. The choice of cleanser depends
on personal liking and skin type. You can opt
for any good cleanser, which is soft and gentle
on the skin. Using a toner after proper
cleansing will ensure that no amount of oil or
dust remains on the surface and is wiped out.
End the routine with a good moisturizer. This is
the most basic thing you can do, and need to
do for the next 7 days to get a glowing skin.
It is advised to use glowing masks and face
packs to give the added glow to your skin.
Apply a good face pack or make one for
yourself from your kitchen supplies.
It is also necessary to take care of the skin
during night, so practicing a night care regime
is a must to get a radiant skin. Cleanse your
face properly before going to bed and apply a
good quality night cream or serum to help the
skin heal itself at night.
The second day should focus on achieving a good
and healthy skin by including fresh fruits and
vegetables in the diet to give the benefits of
essential vitamins and minerals.
Practice the CTM routine throughout the week
to ensure a shiny radiance. Using fruit masks
for the skin is also a good idea as fruits are all
natural with no trace of chemicals.
Drink lots of fluids including water and fruit
juices. These will help in giving you a healthy
skin, from the inside.
If you wear makeup, then make sure to
remove it completely before you go to sleep.
Your skin needs rest to!
Using a good cream based cleanser from
removing the traces of makeup is the best
option. A night care regime is as essential as
the CTM regime for the skin.
After waking up in the morning, start your day with
the CTM routine as usual and do some skin
exfoliation to get rid of the dead skin cells.
Using an exfoliating scrub or a face sponge,
scrub off the dead skin cells to reveal the
healthy layer of skin underneath.
After all the exfoliation, apply a rejuvenating
face mask to get maximum results and then
follow it up with the application of a
Always make sure to apply a sunscreen lotion
if you are stepping out in the sun. This will
prevent the harmful UV rays of the sun from
harming your skin.
After a day of hard work, your skin deserves
some pampering. A face pack in the evening
will be more beneficial for the skin and will
impart a healthy glow immediately.
On the fourth day, you’ll notice a slight difference
in the skin texture and the face will appear
healthier than before. But this doesn’t mean that
you can skip your regular routine. That should be
the basic skincare step every day.
Take some time out to give your face some
TLC! Give a steam bath to your face to open up
the clogged pores. This will ensure that the dirt
and impurities easily come out on the surface.
Clean your face with a cotton ball dipped in
rosewater. This will have a cooling effect on
the skin and make the skin look fresh and
Maintain the night care regime as usual to
wake up to a hydrated and nourished skin in
After you are done with the regular CTM
routine, massage your face with an Aloe Vera
gel or a massage cream to ensure proper
blood circulation in the face. If there are dark
circles around your eyes, always use an under
eye serum to diminish them and make the face
Once done with the massage, apply your
favorite day cream, which contains SPF to
keep your skin protected from the harmful sun
In the evening, use a sandalwood face pack to
give your skin a smooth texture and a healthy
After performing the essential daily routine for
the skin it is time to exfoliate your skin again to
discard the impurities of the face. After that,
spray rose water all over the face to make it
look refreshing and also to tone the skin.
Daily intake of water and fluids like soups and
juices should be followed throughout the week
as a hydrated body equals a healthy skin.
Indulge in some fruit facial on the last day to
give natural fairness and glow to your face.
Protect the skin from heat and sun exposure.
Drink lots of water to maintain the elasticity of
the skin tissues.
In a week, you’ll notice a huge difference in the
way your skin feels and looks. But remember. If
you go back to your old hectic routine and neglect
your skin, it will go back to being dull. These are
easy steps of how to get glowing skin in one week
that you can do every day. Be regular, be healthy
and be beautiful.