15 Ways To Lose Weight Before Your Wedding

Weight Loss For Wedding
A wedding needs more than a healthy diet. Agree
with us? Yes, as all brides and grooms will say,
weddings are about looking good and lots of
photographs. The good memories will begin once
you lose the weight, but before that, how does a
person quickly lose weight for the big day? Read
on and find out.

You And The Wedding – Wedding
Weight Loss
In this age where uniqueness is celebrated, a
customized wedding is not so surprising. And if
you are one of the new age couples who are
designing their own wedding right down to the last
detail, running errands must be eating into your
diet plans. Sometimes you have what you find, or
you starve. Either way, it’s not serving to shed
those pounds.

There’s no gimmick to these weight loss tricks,
and best of all, they help set patterns for healthy
eating after your wedding is over. Keep in mind
that on your wedding day you’ll have happier
things to think about than some arbitrary number
on a scale. A lifetime of memories and good health
will be among them.

Wedding Weight Loss Plan
To lose weight in the short time available before a
wedding, many hit the panic button. Crash diets
are a trend never to be encouraged, as you
wouldn’t want the weight to return immediately
after the wedding. The best way to handle this
would be to weave weight loss into your everyday
schedule of wedding planning and shopping. Plan
your diet and workout time. Don’t skip meals as it
will fade your skin glow. Instead go towards
healthy weight loss.

Here’s How You Can Manage Your
Wedding Weight Loss Plan:

1. Track Your Food
That means all of it, from the spoonful of soup you
sampled for your reception menu to the little bites
of cake you taste. These “hidden” calories are
easy to gloss over but can really add up. Plus,
research shows that the simple act of tracking
your food can help you lose twice as much
weight than if you don’t track at all (mental
tracking does not count). If you do nothing else
during the final days and weeks before your
wedding, track your food diligently every day.

2. Eat Breakfast
Breakfast is the easiest meal to prepare and it
sets the stage for your day. Eat a healthful
breakfast to get your metabolism fired up, and then
you’ll be more likely to make healthy choices
throughout the day—like ordering a smart lunch
and swinging by the gym after work. Even
better: Eating breakfast can help you lose weight,
as studies have shown breakfast eaters tend to
consume fewer total calories during the day than
people who don’t eat a morning meal.

3. Cut Calories, Not Nutrition
To look your best on the wedding day, make a plan
for how much weight you need to lose. Safe weight
loss requires you to have at least 1500 calories for normal functions. You can cut back on any excess
calories you’re consuming otherwise. Experts say,
losing 1 or 2 pounds per week will keep the weight
away safely. Change your normal eating habits to
have 500 lesser calories and more fiber. This will
ensure you eat nutritious food that will also burn
more energy to digest.

4. Limit Portion Size
Limiting the portion size is the main factor if you
want quick weight loss for wedding. Eat smaller
portions of food items that include more fruits and
veggies. Also, eat them more often through the
day. They will keep you energized while at the
same time curbing your hunger. You can carry
them with you on one of the many errands.
Alternately, you can choose healthy restaurant
options when the time comes to meet important

5. Dump Sugars
While it is inadvisable to completely avoid
carbohydrates, unhealthy sugars can surely be
dumped. You must be aware of what you put in
your mouth, as even cake tastings also count as
sugar in the body. Limit the colas to just one per
day, and find a bin for all the junk food in the
house. Keep track of your calories, because doing
so will allow you to remember what to have during
the day and what to avoid.
Eat healthy carbohydrates like whole grains and
low-fat dairy products. But look the other way
whenever you see a sugary food item or
beverage. As a wedding date is much closer than
a New Year resolution, a bride needs to badly
reduce her carbs. You could consume about 75gm
of carbohydrates a day to aid quick weight loss
without feeling unbalanced.

6. Go High-Protein
A high protein meal works wonders on shedding
those pounds instantly. Foods obtained from the
leanest cuts of meat and poultry, fish, egg whites,
beans and other such low-fat, low-carb, high-
protein options, are proven to make you lose
weight. High protein food is digested slowly in the
body, which makes you feel full for longer periods
of time. As you feel less hungry, there is a lesser
chance of consuming extra calories. A high protein
diet, paired with fewer carbohydrates, kick-starts
the body into burning its fat reserves for fuel.

7. Prioritize The Gym
All fitness goals are a combination of diet and
fitness. Punctual sessions at the gym will add to
the changed diet for faster weight loss. Make it a
priority to exercise for at least 30-40 minutes
every day. This will ensure another 500-1000
calories are expended in the process. There may
be a million things to take care of each day, but
think of the gym also as one of those important

8. Lose Weight Together
Sometimes it is possible to lose focus and give in
to stress. Still, a day lost is never coming back. To
keep your weight loss goals on track, enlist the
help of a friend, or better yet your fiancé. Involving
friends or relatives into your fitness plans makes
them accountable, leading to better results in the
end. The trick is to lose the weight together, with
the wedding date a reference point.
Speaking of together, did you know that couples
who exercised together were found to get closer
over time? Working out with your partner will not
only make you fitter, but also have a positive
impact on you both. It was found to improve the
couple’s physical and emotional wellbeing.
Exercising together is said to be great for their
collective mood, helping them stay fit long after the
wedding day has passed.

9. Stay Motivated
Keeping everyone happy before the wedding can
take a toll on your nerves. To keep the energy
flowing, you need to set smaller goals. As you
reach each milestone, it keeps you motivated for
more. Large goals will only set you up for an
overwhelming disappointment. Pound by pound,
watch the weight drop, especially with a dress size
as comparison. Hang the dress where you can
see it every day and diligently follow the weight
loss plan until you fit into it.

10. Drink More Water
Good news inevitably follows with a toast and
party. While celebrations are unavoidable, what
you must surely avoid is alcohol. Like sugary
drinks, alcohol packs in the calories. Instead, have
copious amounts of water. It will prevent you from
unhealthy snacking even as it removes toxins
from the body. The amount of water you need
depends on your weight, but at least eight glasses
a day is a fair amount. So, forget the diet soda and
carry a bottle of water with you.

11. Fill Up On Fruits and Veggies
If you fill up on fruit and vegetables every day,
you’ll have less room for more fattening treats. To
keep your snacks interesting, find a good produce
store where you can pick and choose from more
than just carrots and celery sticks. Stash some
exotic fruit in your bag for when you’re running
errands or at work. While you’re at it, buy a good
knife to make prep work on fruits and veggies
painless and quick.

12. Manage Stress
What future bride isn’t worried about the details,
the planning, and even fit of her dress? Life
doesn’t stop just because you’re planning a
wedding, and all that stress can do a number on
your mental health—and your waistline. It’s no
secret that chronic stress can contribute to weight
issues, especially if you’re prone to emotional
eating. Make sure a little R&R makes it into your
day, even if it’s as simple as a 1-minute breathing
exercise or an extra couple of minutes in a hot
shower. Of course, exercise is a great way to
relieve stress and help you reach your goal

13. Don’t Let Yourself Get To Hungry
Between smart snacking and balanced meals,
keeping your body properly fueled can help you
keep hunger at bay. Eating too little, on the other
hand, creates monstrous cravings that are too
hard to ignore. When you let yourself become
ravenous, you’ll grab anything, and usually a lot of
it, to quell your discomfort. Keep hunger at bay
with proper planning. Bring snacks with you. Keep
healthy options on hand. And never go more than 4
hours without eating.

14. Wake Up With Exercise
People who exercise first thing in the morning are
more likely to exercise regularly than those who
exercise later in the day. Even if you’re not a
morning exerciser yet, a.m. workouts might be the
best way to squeeze fitness into your days before
other things come up. Plus, when you exercise
first, you’re less likely to overindulge with food

15. Slow Down
Savor your food and the experience of eating.
You’ll eat less, feel more satisfied, and recognize
feelings of hunger before its too late.
As the big day approaches, and you lose weight
fast, it is also necessary to keep a cool head. This
is why it is important to sleep a healthy eight
hours a day. A healthy approach to weight loss
can never go wrong. 

Certified Web designer, Computer/Internet
Enthusiast. I believe in Creativity.
Proudly The CEO Of Primebaze.com.ng
Thomas on EmailThomas on FacebookThomas on InstagramThomas on Twitter

Leave a Reply

Your email address will not be published. Required fields are marked *